Pregnancy can be a joyous experience but many people find that they have negative effects such as nausea, heartburn, backaches and nighttime leg cramps. There are certain habits you can adopt to help your body go through this. Take a few minutes to read and enjoy this helpful article.
If your feet become swollen during your pregnancy, be sure to tell your physician. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. Your baby's health depends on prompt treatment of this condition.
The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Hypertension, diabetes and and an increase in the duration of labor can all be the result of gaining too much weight during your pregnancy. To prevent gaining excess weight, eat a healthy diet, and stop eating when you are full.
Talk to your physician before planning to travel, while pregnant. Plan ahead by bringing along medical records, so you are well-prepared if something unforeseen should occur.
During your pregnancy, you must not neglect your partner. Most likely, he is nervous about the baby's arrival too, and he probably requires reassurance. Spend lots of time doing things together, from long walks to watching movies. Enjoy time together before the baby comes!
There is a risk of contracting toxoplasmosis, which can prove harmful to your unborn child. This is a rare occurrence, but better safe than sorry. Have your partner handle the cat litter during your pregnancy.
You need to pay special attention to oral hygiene while you are pregnant. You gums may be extra sensitive because of the increased hormone production and there may be some swelling or bleeding during brushing and flossing. It is recommended you use a toothbrush with soft bristles and floss, but in a gentle fashion.
Don't overeat when you are pregnant in order to not have to try to lose a lot of weight once your baby is born. You should not double your calorie intake! In the second and third trimesters, an extra two to three hundred calories daily is sufficient to ensure that your baby develops properly.
Avoid cigarette smoke and alcohol while you're pregnant to better the chances of having a healthy baby. Drugs, nicotine, and alcohol can be harmful to your baby during pregnancy. You need to keep in mind that everything you ingest can have both good and bad consequences to your child, so it is best to always stick with a healthy diet during the pregnancy process.
Even when pregnant, exercise keeps the body health and burns away unneeded fat building around the body. Try not to push too hard though. Staying healthy while pregnant reduces the chances of complications and miscarriage.
Some women who are pregnant experience insomnia. A good magnesium supplement relaxes the body and helps with various pains, aches, and tensions that build up during the day.
Increasing iron consumption during your pregnancy is a really great idea, for the health of you and your growing baby. When you are pregnant, having a deficiency in iron can cause extreme fatigue. Also, it can cause your baby to be born underweight. Iron that comes from food sources has a higher bio-availability and is better tolerated.
Congratulations, because your life is going to change and be filled with great joy and excitement for the rest of your life nine months from now. Find help from friends and family, follow the advice of doctors and have happier days!
No comments:
Post a Comment