Learning everything there is to know about pregnancy is simply overwhelming. This article was written to help fight back that overwhelming feeling and look at how to go through your pregnancy armed with the information you need to make sure it is a positive experience.
Before getting pregnant, you should go to a doctor with your partner for a check-up. At this appointment your doctor will be able to ascertain whether any other tests should be scheduled. This appointment will also give you a chance to ask questions concerning your future pregnancy.
Create a bedtime routine that allows you to relax. This makes it easier to fall asleep, which can be unusually difficult for some pregnant women. The routine should promote a calm, relaxed attitude. Help yourself to feel more ready for bed by drinking caffeine-free tea or a taking a warm bath.
Pregnant women who struggle with edema--swollen hands and feet--should notify their physician. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. This condition needs immediate treatment to ensure the baby is healthy.
Space in pregnancy classes is limited, so sign up as soon as you can. Once you know you are pregnant, get signed up. Your doctor can also help you to determine which classes most apply to your birthing plan, or answer your personal questions and concerns about your pregnancy. If the class you sign up for doesn't provide a birthing hospital tour, make separate arrangements for this.
Heartburn is a common complaint during pregnancy. Avoid foods that contribute to heartburn such as spicy or fried foods. You also want to avoid acidic fruits, and chocolate and sodas.
If you and your significant other are planning to start a family, you should each visit with a physician for a check-up. This will help you determine if you need to have any tests because of your medical history. Your doctor can also answer any questions about your future pregnancy.
If you haven't announced your pregnancy yet because the right time hasn't come up, you can still avoid drinking without giving hints to the people you know. For example, tell people you're on medication. Many medications interact badly with alcohol, so people readily accept this excuse. Be prepared for people to ask what you're on medication for, though, especially if you say you're on antibiotics. If you really need to pretend, cranberry juice sipped from a wine glass will do the trick. You might have to convince your partner to carry on the charade with you, though. In the end, consider whether being honest is actually the best road to take.
Have an HIV test to make sure your pregnancy will be healthy. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. You will also be able to look for physicians who are well-versed when it comes to HIV.
Address common pregnancy issues, like nausea and heartburn, using folk medicine. While over-the-counter treatments can be very effective, a great deal of them aren't designed with pregnant women in mind, and can have negative side effects. Talk to your doctor about home remedies that may help you feel better while avoiding hurting the baby.
Invite your partner to accompany you through pregnancy by adopting the same healthier habits. It will make it easier for you and less stressful.
You need to have already eaten when you go shopping at the grocery store. When you are pregnant, there will be times that you crave unhealthy foods. An occasional treat is perfectly fine, but your daily menu should be packed with nutritious foods that promote the health of your baby and keep you feeling great. If you are full when you are shopping for groceries, you are less likely to buy something that is not on your list.
The tips in the article above can help you achieve a stress-free and healthy pregnancy and baby. Although pregnancy may have some frustrations, for the most part it is an amazing and memorable time. Hopefully, the advice provided by this article will see you through any rough spots of your pregnancy, and that it is indeed a very enjoyable nine months for you.
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