Pregnancy is a beautiful and memorable time for many, but for others it can mean constant aches and pains, nausea, heartburn and uncontrollable cravings. There are certain habits you can adopt to help your body go through this. Read this article and you will find things that will help during your pregnancy.
Do not consume any alcohol when you're pregnant. When a woman who is having a baby drinks alcohol, it goes through the placenta, then to the fetus. This means that anyone that is pregnant or trying to get pregnant should not consume alcohol. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.
While human skin has elasticity, there is a limit to how much it can stretch. It is perfectly normal for the belly to itch as it is growing during pregnancy. Don't try taking a hot shower or bath to relieve the itchiness. Hot water will wipe away the natural oils on your skin and make it more dried out and itchy. You should use heavy lotions to moisturize, like petroleum jelly or cocoa butter, when you are pregnant. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.
You should consider swimming when you are pregnant. Sometimes the thought of putting on a swimming suit late in pregnancy seems undesirable, however, the rewards you can get from swimming can be worth it. The water is wonderful for supporting the additional body weight that you are carrying, while relieving some of the muscle aches you dealing with. Swimming is also a good, all-around form of working out.
Morning sickness is a common woe of pregnant women. If morning sickness has made you frustrated, there are a few things you may do that should help you. Instead of letting yourself get hungry, eat smaller, more frequent meals. You need to stay hydrated, so be certain to take in alot of fluids during the day. Don't take prenatal vitamins on an empty stomach. If you find that a particular type of food makes nauseous, avoid it. Take all the rest you can get, because exhaustion can cause problems in the long run when overlooked.
When you are pregnant, be sure to sleep with good support for your body. There are special body pillows that are made for pregnancy; you can purchase these in many stores. A regular pillow can be used for support if you don't have a pregnancy pillow. For the best support, you should put a pillow between your knees and under your belly.
Many women experience difficulty sleeping during pregnancy. Taking magnesium supplements may help you to relax, and will relieve those leg cramps that could be keeping you up at night.
Make certain the maternity clothes you wear fit well. Too often, women attempt to continue wearing the same size throughout the entire pregnancy because they believe it is embarrassing to buy maternity clothes. Wearing ill fitting clothes will only add to the new found discomfort you may already be experiencing due to a changing body.
Cats carry around a parasite which can cause a nasty disease known as toxoplasmosis that can be given to you through the cat's litter. Allowing another person to change the cat litter is the safest option.
As you experience the constant changes your body goes through while pregnant, consider archiving your stomach in photographs. Once the new baby is born, your attention will fully be given to care of the infant, making it easy to forget the special moments of pregnancy.
Most pregnant women have morning sickness. There are some self-care steps you can use to help overcome the sickness so that you feel better. Eating frequent, small meals helps stabilize you and keeps you from getting hungry. Drinking plenty of fluids will ease the nausea and keep you from becoming dehydrated. Your prenatal vitamins should be taken on a full stomach. If you do not feel good after eating a certain food, steer clear. Your well being is affected by your level of exhaustion, so take whatever time you need to get the rest your body requires.
Make sure you are getting enough protein in your diet when you are pregnant. This is an important nutrient for your baby to grow healthy, as well as being good for you. Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don't know, will give you advise whether you want it or not. Make sure to listen to your gut, and don't take any advise that seems to be harmful to you.
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